I got to talk with Atlas Bodybuilding teammate and my CFL Coaching assistant coach Kayla Weaver about her experience through her first NPC Bikini Competition (May 2022). Her and I worked together like a 'pre prep' but the challenges and protocols she experienced were harder than she thought. Listen to her experiences, challenges and insights.

Watch this on YouTube: https://youtu.be/s02JexWCme4

Follow Kayla on IG: https://www.instagram.com/kaylamauws.fitness

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU