This is part 1 of a 3 part series providing different emotional regulation tools. Tune in to learn about and experience a tool to help with grounding and emotional regulation.

# 106 Emotional Regulation: Light Stream Approach

Kyle Barth, LMFT a licensed therapist specializes in helping people develop safe, secure, connected, and passionate relationships. Tune in to learn tools, gain insights, and find inspiration to improve your life and relationships. For additional resources and to learn more visit: www.impactfulcounseling.com. *This podcast is for information purposes only; the content is not therapy, does not constitute a therapeutic relationship, and is not advice.

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# 106 Emotional Regulation: Light Stream Approach

# 106 Emotional Regulation: Light Stream Approach