In this episode, Tara speaks with Andreas Nordin, 39 year old competitive runner with Hälle IF and IT business professional from Gothenburg.  After accumulating pressures from life and feeling he had “piled things on” he discovered how meditation not only helped him handle his stress levels, but also taught him to inner reflect, thrive and discover his “superhero powers”. He shares how meditation has helped his running and also allowed him the courage to take risks in life, as he received an opportunity to attend the acclaimed Hult International Business School. Welcome to The NOW.