We are joined by Gareth Shan. He’s a personal trainer, entrepreneur and health and well-being advocate. He is also co-founder of man-up, a program that provides workshops to young boys across WA. Gareth is an amazing individual. I met him at a school mentoring session recently and he has such a positive energy to him.

Gareth has such a powerful story and I loved talking with him.

Expect to learn about:

• The turning point in Gareth’s life
• The things Gareth did to change his life
• Why values are essential
• How to overcome limiting beliefs
• What vulnerability means
• The power of detachment and experimentation

plus so much more.

Gareth's Instagram: https://www.instagram.com/gareth.shan/

Timeless Mindset: https://www.instagram.com/timelessmindsett/

If you liked this episode, please rate the show 5 stars!

Thanks for your support,

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.