Scripture References: 1 Corinthians 6:20, 1 Corinthians 10:23

Revelation Wellness Couch 2 5k: https://www.revelationwellness.org/challenges/revwell5k/

Battleground At Home Fitness https://gumroad.com/thebattleground

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Benefits of Physical Exercise: 

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing