Menstrual Cycle Mastery

106: How I Created Peace With My Menstrual Cycle


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A story I never told before! In this episode, I share about my personal history with my menstrual cycle, how I came to do this work, and how I eventually created peace with my periods.ย 

I deep dive into:

  • My personal struggles with my menstrual cycle
  • What things I tried, what worked, what didn't work
  • How I discovered I had endometriosis
  • My experience with a shamanic healer
  • My experience with mindfulness meditation
  • How I learned to let go of control
  • Pain science, pain psychology and the menstrual cycle
  • I'm delighted to have you here with me today!

    Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

    ๐ŸŒทLinks and References ๐ŸŒทย 
    ๐Ÿ’œ Join the 2026 Menstrual Coach Academy. Doors now open at:
    https://www.menstrualcoachacademy.com/mentrual-coach-training
    ๐ŸŒป Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
    ๐ŸŒฟ Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
    ๐ŸŽฅ Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

    Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
    Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

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    Menstrual Cycle MasteryBy Lisa de Jong

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