Today we dive into a much debated topic! 
 
Strength Training Vs Cardio...well, more so how to balance both. 
 
We discuss the difference of super sets vs circuits and the importance of rest periods with an increase in the difficulty of exercise. 
 
James also goes over his top choices for Super Sets!

Today we dive into a much debated topic! Strength Training Vs Cardio...well, more so how to balance both. We discuss the difference of super sets vs circuits and the importance of rest periods with an increase in the difficulty of exercise. James also goes over his top choices for Super Sets!

106. How to balance strength training & cardio in the same workout

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!

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106. How to balance strength training & cardio in the same workout

106. How to balance strength training & cardio in the same workout