I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress! I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system.  Listen to this episode and learn how to apply this technique to your transformation so that you can take your focus off of the scale and get better results! If you get any value out of this episode I would love it if you would share it with at least ONE person that might benefit from it. Thanks for supporting The Million Pound Mission!

I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress! I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system. Listen to this episode and learn how to apply this technique to your transformation so that you can take your focus off of the scale and get better results! If you get any value out of this episode I would love it if you would share it with at least ONE person that might benefit from it. Thanks for supporting The Million Pound Mission!

I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress! I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system.&nbsp; Listen to this episode&nbsp;and learn how to apply this technique to your transformation so that you can take your focus off of the scale and get better results! If you get any value out of this episode I would love it if you would share it with at least ONE person that might benefit from it. Thanks for supporting The Million Pound Mission!

106: How to set a weigh in range goal

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. 

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. 

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

Health & Fitness

Nutrition

Education

Self-Improvement

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

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106: How to set a weigh in range goal

106: How to set a weigh in range goal

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