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Today I'm SO excited to chat with Christa Elza about all the things we should already know about supporting our health but don't. We chat about burnout, anxiety, fatigue, inflammation, cycle syncing...ALL THE THINGS. If you're a woman between the ages of 20 and 55 this episode is for you!

If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!

Connect with Christa:

• Instagram: @christaelza
• Website: https://www.elive-health.com/

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

@christaelza
www.elive-health.com

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