After more than a decade as the best British javelin thrower, Olympic bronze medalist Goldie Sayers hung up her spikes after the Rio Olympics. After she retired she sat down and penned 36 lessons she learned about sport, success, competition, and life during her distinguished career. On this week's GAINcast she joins us to reflect on the lessons she learned and how they can help athletes and coaches in any sport. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/03/gaincast-episode-106-lessons-learned-with-goldie-sayers/

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