People are often advised to "listen to their body", and to practice "self care". But often, this advice doesn't come with any objective thing to listen to, or any specific action to take that facilitates care. In today's episode I'm going to get into some of the things that are involved in truly listening to your body, managing self care, and being mindful in your workouts and fitness routine. Become a patron on Patreon and get extra support and coaching on your fitness journey!  https://www.patreon.com/starbuckfitness