On the second holiday themed episode in a row, we are talking goals and new years resolutions. Not surprisingly, Mike is not a fan. Listen to him talk about how much he dislikes people who say they're going to do something and have no follow through action on this episode of Rough Rugged and Raw!

Brought to you by the Cardio Boss app! Download for free and try Mike's very unique cardio programming methods

Feedback: [email protected]