Hey Easy Ager,

If you want to get the most out of your relaxation time, this episode is for you!

While midlife relaxation may seem pretty straightforward, there are some nuances to it that are worthwhile to examine.

In today's episode, I'll be giving you one key reason to work relaxation into your day, and I'll leave you with a simple, four-step process to help you discover which relaxing activities are best for you.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

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Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.