Meet Sandy Grigsby, 

This episode is one of the most fun and chill episodes that I have recorded. It was so easy talking to her and she has this natural flow of making you just smile.

In this episode, we have changed things a bit around and I have decided to start the conversation diving deeper into her childhood, little did I know he childhood was a pretty intense one that has helped shape up who she is. I honestly had no idea that our conversation would lead to that.

In the episode we talk about her childhood and how that had a huge effect on her belief about herself. 

We further talked about gaslighting and what it means? 

The importance of Self-Love and how can you find it? How to overcome negative self-talk? 

She also shares some techniques on how to overcome guilt and regret and ofcourse what her definition of success is. 

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