Challenges are everywhere and we know it. Our mind works hard, but it is working in our favor? How much is too much thinking? In this episode, I explain why being too busy or stressed out is not a sign of success and why it is important to cultivate better habits to ease the mind to do more. Again, it is not about working harder than anyone else–that can cause more harm than good. Get to know how to stay at your peak to accomplish more.

 

Listen and enjoy!

 

[00:01 - 02:17] Opening Segment

 

• What it takes to be a driven leader–endless thinking
• • There is power in thinking but not when your mind takes too much control

 

[02:18 -18:58]  Being Stressed Out is not a Badge of Honor

 

• Understanding the mind as a problem-solving tool
• The biggest BS: you need to overwork and overthink to be successful
• Lean in less to needing to be busy and more to what feeds your soul
• Practical techniques to employ in slowing down the mind

[18:59 - 20:10] Closing Segment

 

Let’s Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. The first month of training is FREE!!

 

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Tweetable Quotes:

 

“One of the challenges of slowing the mind is the egoic-based mind wants to run on you because it's looking to solve something. And if it has something to solve, that means there has to be a problem” - Kenny Chapman

 

“We outwork everyone… We get the least amount of sleep because we have the highest level of stress, whatever that is because my mind runs all the time. That makes me successful and that is BS, my friend… That is absolutely an incorrect, limiting belief that is rooted in scarcity.” - Kenny Chapman