Do goals help or hinder your spiritual growth through running? 

In today's episode, we invite you into a specific relationship to goals and process. Goals as tools, not outcomes and process as a state of being. 

We also expand on my current "goalless" situation, why I love it so much, and how I navigate my training process without goals. 

In both cases we invite you turn within and notice how your relationship to goals and process make you feel and how it can bring you closer to yourself and life. 

Enjoy the episode. 

And drop your questions in the comments. 

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