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This month's practice features an embodied mediation to help you stay present with life's challenges without becoming overwhelmed or shutting down. 

Inspired by Roshi Joan Halifax's teachings, you'll cultivate a foundation of stability to underpin your capacity for openness and compassion.

This meditation includes several periods of silence of around 3-6 minutes. The guidance assumes you're sitting (chair or cushion are fine) so that you can experience the support of the spine. 

The practice starts at 2:43 after a brief talk. If your player supports chapter markers, you can skip ahead.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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