Self-control, self-mastery, self-discipline - these virtues are drilled into us, but seldom explained. In this episode, I break down key strategies to develop these skills. I cover visualizing yourself from an outside perspective, recognizing physiological signs you're losing control, and pre-planning strategies for situations that could get out of hand. The crazy thing is, you end up having way more fun when you stay composed! No regrets, no missing out. The question is, are you ready to finally take full command?