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106. The Anti-Goal Goal-Setting Strategy: 3 Tweaks That Change Everything
Most people set goals completely wrong. They focus on outcomes they can't control, ignore their real schedules and energy levels, and wait for January 1st like it's some magical reset button. Then they wonder why they quit by February.
In this episode, I'm showing you a different approach: the anti-goal goal-setting strategy. This isn't about avoiding goals altogether. Instead, it's about setting them in a way that’s realistic.
I'm breaking down the three biggest mistakes people make when setting goals (whether it's New Year's resolutions or any other time of year) and giving you the specific fixes for each one. These aren't just woo-woo mindset ideas… they're practical strategies you can apply immediately to any goal you're working toward.
What You Learn:
- Why focusing on outcomes instead of effort sets you up for failure
- Why your goals keep failing even when you have good intentions
- How to make sure your goals fit your real schedule and energy (not your fantasy version)
- The psychology behind why we give January 1st so much power
- How to evaluate whether timing actually matters for your specific goal
- Why judging yourself only by outcomes leads to burnout
🔗 Resources + Episodes Mentioned:
- Episode website with transcript
- ⭐SchoolHabits University: (SchoolHabitsUniversity.com)
- ⭐The College Note-Taking Power System (CollegeNoteTakingSystem.com)
- ⭐Assignment Management Power System (AssignmentManagementSystem.com)
- Episode 54: The Secret Ingredient Behind Every Accomplishment Ever
- Episode 47: How to REALLY Change a Habit
- Episode 76: Using Your Calendar Effectively
- Episode 95: Time Estimation Tips (especially for ADHD)
❤️ Connect:
✏️Get my $47 Note-Taking Course: collegenotetakingsystem.com
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)
View all episodes
By Katie AzevedoMost people set goals completely wrong. They focus on outcomes they can't control, ignore their real schedules and energy levels, and wait for January 1st like it's some magical reset button. Then they wonder why they quit by February.
In this episode, I'm showing you a different approach: the anti-goal goal-setting strategy. This isn't about avoiding goals altogether. Instead, it's about setting them in a way that’s realistic.
I'm breaking down the three biggest mistakes people make when setting goals (whether it's New Year's resolutions or any other time of year) and giving you the specific fixes for each one. These aren't just woo-woo mindset ideas… they're practical strategies you can apply immediately to any goal you're working toward.
What You Learn:
- Why focusing on outcomes instead of effort sets you up for failure
- Why your goals keep failing even when you have good intentions
- How to make sure your goals fit your real schedule and energy (not your fantasy version)
- The psychology behind why we give January 1st so much power
- How to evaluate whether timing actually matters for your specific goal
- Why judging yourself only by outcomes leads to burnout
🔗 Resources + Episodes Mentioned:
- Episode website with transcript
- ⭐SchoolHabits University: (SchoolHabitsUniversity.com)
- ⭐The College Note-Taking Power System (CollegeNoteTakingSystem.com)
- ⭐Assignment Management Power System (AssignmentManagementSystem.com)
- Episode 54: The Secret Ingredient Behind Every Accomplishment Ever
- Episode 47: How to REALLY Change a Habit
- Episode 76: Using Your Calendar Effectively
- Episode 95: Time Estimation Tips (especially for ADHD)
❤️ Connect:
✏️Get my $47 Note-Taking Course: collegenotetakingsystem.com
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)