There is a lot of talk about fast and slow metabolism.  What is metabolism and how does it affect your weight?  In today’s episode, Gwen talks about our metabolism and what you can do to know what is happening with yours. 

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Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.