Send us a text

Let's chat real quick about how stressed we are. Do you know the sources of your stress? Do you know how to properly manage your stress? When we can learn how to do this, we show up better for ourselves and for our family. *Spoiler alert* it has a lot to do with you taking the time to take care of yourself!

If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

Mentioned in today's episode:

• 106. [INTERVIEW] Chatting about ALL things fatigue, anxiety, inflammation and hormonal health with Christa Elza
• Corinne Angelica: @corinneangelica
• Brittany Saxton: @brittsaxtonutrition

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show