Mental health is much more than a diagnosis. It's your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties.

And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own.

Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life...

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Phil Adair

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