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Share #107 Blue Light: The One Simple Change You Need for Healthier Sleep and Energy, with Dr. Martin Moore-Ede, Former Harvard Medical School Professor
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#107 Blue Light: The One Simple Change You Need for Healthier Sleep and Energy, with Dr. Martin Moore-Ede, Former Harvard Medical School Professor
Struggling with sleep and fatigue? In this episode of Wellness For Life, host Niki welcomes Dr. Martin Moore-Ede, a former Harvard Medical School professor and world-renowned expert on circadian rhythms. Dr. Moore-Ede shares the science behind blue light exposure and its impact on sleep, energy, and overall well-being—plus the simple lighting change that can make a big difference.
Stay connected, follow us for more wellness and fun!
Instagram: @LifeSeasons
YouTube: @LifeSeasons
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By Niki WolfeStruggling with sleep and fatigue? In this episode of Wellness For Life, host Niki welcomes Dr. Martin Moore-Ede, a former Harvard Medical School professor and world-renowned expert on circadian rhythms. Dr. Moore-Ede shares the science behind blue light exposure and its impact on sleep, energy, and overall well-being—plus the simple lighting change that can make a big difference.
Stay connected, follow us for more wellness and fun!
Instagram: @LifeSeasons
YouTube: @LifeSeasons