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What's a couple of nuts and seeds worth to you? Let's look at the pay off of holding on. You're going to get compensated from letting go or holding on; your choice. Wanting answers equals a life stuck in your head. Reading for a result. I should be doing "this or that". The mind is a powerful thing. Page 30, you win. Page 29, no prize.  Give 150% and let go of the outcome. At the mercy of kilos and pounds. Depending on what happens, a different character leaves the gym.

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