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#107- Doing This One Thing Could Calm Your Mind
Hello beautiful souls and welcome back for episode #107 of Rewire to Inspire.
In today's episode, host Jessie Brown will be sharing the benefits of sitting in silence.
Sitting in silence indeed can be a life-changing practice. It allows us to take intentional time to sit with our thoughts, notice what comes up, and find time for YOU.
I know silence can also be an overwhelming feeling. It can mean too many thoughts and old memories surface. So please remember, as always to seek support if you ever feel unsafe.
Tune in now to learn more of the benefits and ways you can habit-stack this into your life.
Looking to connect: Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30min
I look forward to chatting with you all next episode.
Until then Xoxo,
Jessie Mae
In today's episode, host Jessie Brown will be sharing the benefits of sitting in silence.
Sitting in silence indeed can be a life-changing practice. It allows us to take intentional time to sit with our thoughts, notice what comes up, and find time for YOU.
I know silence can also be an overwhelming feeling. It can mean too many thoughts and old memories surface. So please remember, as always to seek support if you ever feel unsafe.
Tune in now to learn more of the benefits and ways you can habit-stack this into your life.
Looking to connect: Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30min
I look forward to chatting with you all next episode.
Until then Xoxo,
Jessie Mae
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By Jessie Brown
5
22 ratings
Hello beautiful souls and welcome back for episode #107 of Rewire to Inspire.
In today's episode, host Jessie Brown will be sharing the benefits of sitting in silence.
Sitting in silence indeed can be a life-changing practice. It allows us to take intentional time to sit with our thoughts, notice what comes up, and find time for YOU.
I know silence can also be an overwhelming feeling. It can mean too many thoughts and old memories surface. So please remember, as always to seek support if you ever feel unsafe.
Tune in now to learn more of the benefits and ways you can habit-stack this into your life.
Looking to connect: Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30min
I look forward to chatting with you all next episode.
Until then Xoxo,
Jessie Mae
In today's episode, host Jessie Brown will be sharing the benefits of sitting in silence.
Sitting in silence indeed can be a life-changing practice. It allows us to take intentional time to sit with our thoughts, notice what comes up, and find time for YOU.
I know silence can also be an overwhelming feeling. It can mean too many thoughts and old memories surface. So please remember, as always to seek support if you ever feel unsafe.
Tune in now to learn more of the benefits and ways you can habit-stack this into your life.
Looking to connect: Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30min
I look forward to chatting with you all next episode.
Until then Xoxo,
Jessie Mae