I had a conversation with Coach Kayla from CFL Coaching about ego training. What is it? How do we find it and 'fix it' (if needed) in training? We share our experiences as athletes with ego training, and when we see it with our clients too. Hope this gives you some insight into your own training with some valuable takeaways at the end.

Watch this on YouTube: https://youtu.be/f5u0exM38RE

Follow Kayla on IG: https://www.instagram.com/kaylamauws.fitness

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU