Going through something hard? Creating routines and rhythms in your family can help reduce your stress in a MAJOR way. Here are a few tips for creating a simplified system in your household to reduce everyone's stress and anxiety. 
 
Find the show notes here:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-16-creating-systems-for-stress-reduction

Going through something hard? Creating routines and rhythms in your family can help reduce your stress in a MAJOR way. Here are a few tips for creating a simplified system in your household to reduce everyone's stress and anxiety. Find the show notes here: https://mightyandbright.com/blogs/raising-resilience-podcast/episode-16-creating-systems-for-stress-reduction

Going through something hard? Creating routines and rhythms in your family can help reduce your stress in a MAJOR way. Here are a few tips for creating a simplified system in your household to reduce everyone's stress and anxiety.&nbsp;
 
Find the show notes here:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-16-creating-systems-for-stress-reduction

(107) Household Systems for Stress Relief

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.

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(107) Household Systems for Stress Relief

(107) Household Systems for Stress Relief