this one is short, sweet, and a little raspy (i've been sick lol) but i felt called to record because MY SPARK IS COMING BACK, i feel it!!!! OMG <3 

girls, YOU KNOW when it’s time for a shift! if you KNOW what it feels like to be your best self (and aren’t there right now)… this episode is a little nudge to get you moving in a more expansive direction <3

i'm sharing exactly what i've been doing to get my sh*t together spiritually, which is SIMPLE.

morning prayer, prompted journaling, movement, gratitude, and opening a clear channel of communication with God.

it’s literally not even hard, so no excuses! LOCK IN GIRLS!

hope you love this episode, i love you sooooo much!!

xoxo -julia

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🎀 chapters:

02:15 • coming out of the cave: january until now 

04:30 • your spark never leaves, it just contracts 

06:45 • the fog is real, and it's okay to be in it for a minute 

08:00 • you know when it's time to lock back in

10:00 • bike trauma and the resistance of getting back into your practice 

11:10 • opening the channel: prayer, God, and asking for support 

13:00 • creating from a place of "it's already mine" 

14:50 • current morning non-negotiables (what i’m actually doing) 

18:00 • the night routine: gratitude + present tense scripting 

19:30 • smart and hot reminder: God is not a dirty word 

21:00 • you can get your spiritual sh*t together today girls <3 

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LOVE YOU RATE THE SHOW PRETTY PLEASE?!!!! <3