Did you know that volunteering your time can lower depression, reduce stress, and increase dopamine release?!?

Beginning to volunteer whether through an organization or on your own, can be a daunting task!

This week we are breaking down some of the ways that you can volunteer in your community and make a BIG difference.

For more, follow us on Instagram. Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected]

Be kind to yourself and others today :)