I talk about two types of hard decisions, the feelings after the hard decision, and the hard decision to tell my parents the truth.

00:00 Intro

04:34 My Hard Decision 

05:56 What Is Your Hard Decision?

07:02: Types Of Hard Decisions

08:58 Body Awareness And Decision Making

09:48 Body Scan

12:30 The Impact Of Stress On Decision Making

17:30 The Feelings After The Hard Decision

21:25 What I Told My Parents

25:09 Your Body Is Like A Ballon

26:00 What Habits Make The Decision Inevitable?

27:00 Examples Of Burnout-Proof Habits

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