The Concussion Community

107. Is it OK to exercise with a concussion? 2 reasons why interval training is so effective

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I dive deeper into these questions:

  • Which exact steps do you take when you do interval training?
  • Is it OK to exercise with a concussion?
  • How long should you wait to exercise after a mild concussion?
  • How do I know when it’s safe to return to training after a concussion?
  • Why are you focusing on interval training and not on normal exercise?
  • How long after a concussion can you work out?
  • When did you feel any improvements?


    • Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠


    Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠⁠


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    The Concussion CommunityBy Silvie
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