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#107 | Lessons from a psych ward, rethinking mental health, self-talk & more | Paol Stuart-Thomson
Joining me on the show today is Paol Stuart-Thomson.
Paol is a Workplace Wellbeing Advisor and Mental Health campaigner.
I talk to Paol about:
- How working in five-star hotels led him to self-destructive behaviours and depression
- What he learned from being on a psychiatric ward
- How family, the NHS and the mental health charity Mind supported his recovery
- The burden of poor mental health and solutions for improving it
- The habits he now has in place to to look after himself
- Why imposter syndrome is a good thing
- & much more
Enjoy the episode.
Connect with Paol & "Mind":
https://www.linkedin.com/in/paolstuartthomson/
https://swwmind.org.uk/
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
View all episodes
By Samuel C W HartJoining me on the show today is Paol Stuart-Thomson.
Paol is a Workplace Wellbeing Advisor and Mental Health campaigner.
I talk to Paol about:
- How working in five-star hotels led him to self-destructive behaviours and depression
- What he learned from being on a psychiatric ward
- How family, the NHS and the mental health charity Mind supported his recovery
- The burden of poor mental health and solutions for improving it
- The habits he now has in place to to look after himself
- Why imposter syndrome is a good thing
- & much more
Enjoy the episode.
Connect with Paol & "Mind":
https://www.linkedin.com/in/paolstuartthomson/
https://swwmind.org.uk/
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
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