Veggies & Virtue

107. Looking to add variety AND boost vitamin C in your kids’ diets? Try this.

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Want to branch out and add some variety to your child's list of love it foods? Of course, you do! We ALL do!

We are all looking for easy wins, and yet, I know firsthand how intimidating it can be to offer our kids new foods. That's why our monthly series featuring one fruit or one vegetable (listen to episode 103) is going to give you the know how you need.

In this episode, we are going to:

  • Highlight kiwis as the fruit of the month for February
  • Talk about how to pick out a good kiwi at the store and why you would even want to
  • Go over low-effort yet very-effective ideas for how to offer it to your kids
  • Walk through the learning to like it process with a fury yet fun new food, like kiwi
  • Encourage and equip YOU, mama, that you can do this...one fruit at a time, one month at a time, one mindset shift at a time.

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    SHOWNOTES:

    • Check out my favorite book of smoothie recipes here.
  • Order my friend Dani's awesome book with 101 Descriptive Words for Foods here.
  • Stock up on some kids safe knives here.
  • Sign up to work with me 1:1 here.
  • Leave me a voice message to be answered on the podcast here.
  • Find out more about Mealtimes Made Easy Method here.

    • Join my email community here.

    ...more
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    Veggies & VirtueBy Ashley Smith, RD, LD [Picky Eating Expert]
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