You health goals can grow and change as you do.

Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age.

Quick Notes From Zane:

• The simple eating plan I follow
• Meal frequency
• Protein goals
• Whole food/ fruit to get more potassium and magnesium
• Beware of overdoing metabolic stress
• How you can adjust it for your personal goals
• Making adjustments for age
• Benefits of eating this way
• My results at 51 yrs old

Links For This Episode:

Connect with Zane:

• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
• Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

• How Zane keeps his electrolytes
• Why Zane eats liver every day
• Eating for your current health goals
• What it feels like when you're "overdoing it"
• When Zane got the best sleep of his life
• When to start adding in supplements
• The first thing you should eat on your plate
• How to get more vitamins D thought the day