<p>Today's episode I share my current goal of losing 10lbs. Why I need to, how I approach it in a positive way and the game plan I am taking to reach it. This episode is not just to share about me. It's main purpose is to inspire someone to lose their next 10lbs and give them a healthy motivating prospective on how they can make it happen.</p>

Today's episode I share my current goal of losing 10lbs. Why I need to, how I approach it in a positive way and the game plan I am taking to reach it. This episode is not just to share about me. It's main purpose is to inspire someone to lose their next 10lbs and give them a healthy motivating prospective on how they can make it happen.

#107 My Mindset and Game Plan to Lose This Extra 10lbs

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement &amp; more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Alternative Health

Health & Fitness

Nutrition

Fitness

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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#107 My Mindset and Game Plan to Lose This Extra 10lbs

#107 My Mindset and Game Plan to Lose This Extra 10lbs