Are you struggling with sleep? 😴 

Research shows that sleep aids might not be the answer. 

Learn how they can disrupt your sleep cycle and lead to dependence in my latest Nina’s Notes.

💬 In this note:

* 😴 Natural Sleep vs. Sedation

* 📚 Vile Bodies

* ⚡️ First Humanoid Robot Factory

Links:

* 2010 meta-analysis study

* Matthew Walker’s Book Why We Sleep

* Read more about GHB in Nina’s Notes #41

* Sleep for Longevity Guidebook

Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe