Peak week is your highest volume week of training before your event and it will test you physically and mentally. In this episode of Coach Quip, we give you peak week tips from our Edge Athlete Lounge coaches to help you come out of peak week stronger, more confident, and ready to head into your taper. 

Check out the video version of Coach Quip on YouTube. 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 
Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab