New baby? No sleep? Feel like you don't know what you're doing?

I hear you, and so does our guest on The Superwoman Code today, Ashley Cooley.

Ashley is the founder of Birth Baby Sleep, an online and in person support community for new parents. In her work, she helps expectant and growing families learn more about their babies, gain more confidence in their parenting and get as much sleep as they can through it all. Ashley and I had a fantastic conversation about how to build Self Care into your life as a new parent, and I feel like this is applicable for so many of us as we come into a new school year.

Enjoy!

Let's Be Friends!

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A Cornerstone Naturopathic Inc Production