In this episode, Frankie shares her transformation journey from struggling with an eating disorder, depression, and anxiety to becoming a confident, fit and healthy person. She talks about the role of fitness and nutrition in changing her life and helping her gain the curves and strength she desired. 

Frankie also reveals how her outlook on food changed when she started viewing it as fuel for her body. She highlights the importance of feeling good physically and mentally as a foundation for improving other aspects of life. 

This podcast provides a relatable account of overcoming mental health issues and achieving fitness goals.

If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!

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