Sheila Sutherland is a Certified Life and Relationship Mastery Coach, Professional Educator, Speaker, Podcaster, Best Selling Author and is the ONLY licensed Oh, Shift® Facilitator in Canada. Sheila knows what it feels like to hit ‘rock bottom’. She has lived it, survived it and had the strength to rise above it. Sheila empowers people to effectively manage their emotions through shifting their mindset, behaviours and communication, so they can live a more authentic, connected and vibrant life.