<p>An express episode for your busy summer Sunday!  In 107, we cover all of the must-do's to enjoy the best of summer and 7 tips to master portion control.  </p>

An express episode for your busy summer Sunday! In 107, we cover all of the must-do's to enjoy the best of summer and 7 tips to master portion control.

<p>An express episode for your busy summer Sunday! &nbsp;In 107, we cover all of the must-do's to enjoy the best of summer and 7 tips to master portion control. &nbsp;</p>

107:  Summer Express- 7 Tips to Master Portion Control and Summer Health Tips

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

Society & Culture

Health & Fitness

Nutrition

Personal Journals

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

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107: Summer Express- 7 Tips to Master Portion Control and Summer Health Tips

107: Summer Express- 7 Tips to Master Portion Control and Summer Health Tips