Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal state as a human.

Tina now educates, empowers and coaches individuals to take ownership of their life, through holistic movement, healthy eating habits and lifestyle optimization practices.

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Check Out “Tiina’s” links:

→ Website:www.mobility-fitness.com

→ Instagram: https://www.instagram.com/tinamaaria/

→  YouTube: https://www.youtube.com/@movewithtiina

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Study mentioned: Back Pain And MRI’s Not Correlated: PMC7964277

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You can find Tristan at:

https://decentralizedhealth.io

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