In this episode of The Diabetes Psychologist Podcast, I tell you why your diabetes is not special (even though you think it is!). You'll learn the reasons why you tell yourself that the stress you experience with T1D is different from everybody else's stress, and why telling yourself this story is not helpful. Then I'll give you some strategies you can use to see that your diabetes isn't special, and you'll learn how this approach will help you thrive!

Diabetes Sucks and You Can Handle It can now be purchased on Amazon or on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.