In this episode, I talk about the foundational goal in OCD recovery and how it affects my approach to daily life. Our goal shouldn't be to stop intrusive thoughts or feelings from ever happening again, but instead to teach our brains that it's okay if they do.

 

In this episode I talk about: 

 

◾️ Dealing with intrusive thoughts ◾️ The proper mindset to recovery ◾️ The mental shift to letting intrusive thoughts be

 

Find Zach here:

 

zachwesterbeck.com

 

@zach_westerbeck

 

Join my free webinar, "Break Free from OCD," where I'll guide you through effective strategies to overcome intrusive thoughts and compulsions. Don’t miss this opportunity to start your journey toward a calmer, happier life—register now using this link: join.zachwesterbeck.com/break-free-from-ocd-webinar.

 

Disclaimer: nothing here is medical advice. Please do your own research. The information above is just for information and learning. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice.

 

This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.

 

Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/)

Virtual OCD Therapy - Zach Westerbeck

I’ve partnered with NOCD to bring you effective, affordable and convenient OCD therapy.