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In Episode 107, I have the privilege of conversing with Lisa Snow, the Founder of On the Mend Customized Fitness and Massage, which provides 1-on-1 personal training and massage therapy, corporate classes and more, virtually and in-person throughout the New York City Area. We talk about misconceptions about fitness, the benefits of coaching, accountability on and off the chess board, networking, training seniors, virtual and socially distanced classes and more.