Angry people hurt people...

It takes strength and courage from us to take a step back and remind ourselves that being angry, or hurt because we are hurt, doesn’t mean we have to hurt others. Whether we’re on the receiving end, or we’re handing out the hurt, all our reactions…

We must remind ourselves that other people’s reactions towards us, are not about us. They are about what they have had to deal with in their past and what they continue to deal with in their present.

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With love,
Rebecca x