Expressing gratitude for whatever comes our way (as hard as it may be), and reframing the adversities and challenges that we encounter into events and circumstances that happened for the best and giving a positive spin to them, can be a useful strategy to continue being our best self in this rollercoaster journey of life.

📖 You can order my book ‘Thriving in the New Normal' here: https://books2read.com/thriving-in-the-new-normal

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