Every so often, I'll open my inbox to a question like “so how much cardio should I be doing alongside these Funsized workouts?” 

And, like anything else in the fitness and nutrition realm the answer to that is.... IT DEPENDS!

In this solo episode, I give you the low-down on cardio and to teach you how you can formulate your own cardio plan to accompany whatever your goal might be. From choosing the correct cardio form/modality to cardio frequency, duration, and intensity to cardio progressions - I'm covering the full distance!

Links

Episode 100: Why Petites Need a Unique Approach to Nutrition & Fitness: https://anchor.fm/funsizedpodcast/episodes/100--Why-Petites-Need-a-Unique-Nutrition--Fitness-Approach-e1fp1fa

Episode 94: Fitness Lingo, Progressive Overload & Periodization Training: https://anchor.fm/funsizedpodcast/episodes/94--Fitness-Lingo--Progressive-Overload---Periodization-Training-e1dnqk0

The Funsized Fitness App: www.funsized.life/app

Funsized 1:1 Coaching Program Details & Application: www.funsized.life/coaching

📸Follow me on instagram: @funsized.life_