Cesar talks about this week's experiment: reaching out to 10 local businesses a day to offer help. He also recaps last week's 1 Hour Meditation 7 day experiment, talks about his tweaks for his diet and sleep this week, and explains why he is reminding himself about death every day. 
 
SHOWNOTES:
<ul>
 <li><a href="https://tim.blog/2018/10/18/nick-kokonas/">The Tim Ferriss Show</a></li>
 <li><a href="https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519">The 7 Habits of Highly Effective People </a></li>
 <li><a href="https://www.youtube.com/watch?v=7w5ffrZYzLE">Ryan Holiday's Youtube Video: Why You Should Think About Death Everyday</a></li>
 <li><a href="https://www.gymnasticbodies.com/">Gymnastics Bodies</a></li>
</ul>

Cesar talks about this week's experiment: reaching out to 10 local businesses a day to offer help. He also recaps last week's 1 Hour Meditation 7 day experiment, talks about his tweaks for his diet and sleep this week, and explains why he is reminding himself about death every day. SHOWNOTES: The Tim Ferriss Show The 7 Habits of Highly Effective People Ryan Holiday's Youtube Video: Why You Should Think About Death Everyday Gymnastics Bodies

Cesar talks about this week's experiment: reaching out to 10 local businesses a day to offer help. He also recaps last week's 1 Hour Meditation 7 day experiment, talks about his tweaks for his diet and sleep this week, and explains why he is reminding himself about death every day.&nbsp;
 
SHOWNOTES:
<ul>
 <li><a href="https://tim.blog/2018/10/18/nick-kokonas/" rel="noopener noreferrer">The Tim Ferriss Show</a></li>
 <li><a href="https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519" rel="noopener noreferrer">The 7 Habits of Highly Effective People&nbsp;</a></li>
 <li><a href="https://www.youtube.com/watch?v=7w5ffrZYzLE" rel="noopener noreferrer">Ryan Holiday's Youtube Video: Why You Should Think About Death Everyday</a></li>
 <li><a href="https://www.gymnasticbodies.com/" rel="noopener noreferrer">Gymnastics Bodies</a></li>
</ul>

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#108 - Contacting Local Businesses Experiment

#108 - Contacting Local Businesses Experiment