Final episode of the 3 part series on emotional regulation tools.

# 108 Emotional Regulation: Box Breathing

Kyle Barth, LMFT a licensed therapist specializes in helping people develop safe, secure, connected, and passionate relationships. Tune in to learn tools, gain insights, and find inspiration to improve your life and relationships. For additional resources and to learn more visit: www.impactfulcounseling.com. *This podcast is for information purposes only; the content is not therapy, does not constitute a therapeutic relationship, and is not advice.

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# 108 Emotional Regulation: Box Breathing

# 108 Emotional Regulation: Box Breathing